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Turmeric The Golden Spice of Ayurveda

Turmeric: The Golden Spice of Ayurveda

In Indian homes, turmeric is a common spice found in every kitchen. It's used in cooking almost every day, especially in dishes like lentils, vegetables, and curries. People also use turmeric for its health benefits.

For instance, they might drink warm milk with turmeric when they're feeling unwell. When Indians move to other countries, they often bring turmeric with them to continue their culinary and health traditions from home. So, even far away, turmeric remains a special part of their daily routine, connecting them to their culture and well-being.

What is Turmeric? Is Turmeric an Herb?

Turmeric (Curcuma longa) is a rhizomatous herbaceous perennial plant renowned for its vibrant yellow-orange rhizomes, which are harvested, dried, and ground into a fine powder. 

Widely recognized for its culinary uses, turmeric adds color and flavor to various dishes in Indian, Southeast Asian, and Middle Eastern cuisines. Beyond its culinary appeal, turmeric has a rich history in traditional medicine, particularly in Ayurveda and traditional Chinese medicine, where it is revered for its numerous health benefits.

Turmeric is esteemed for its anti-inflammatory, antioxidant, and digestive properties, making it a valuable herb for promoting overall health and well-being. Whether incorporated into herbal remedies, dietary supplements, or culinary creations, turmeric continues to captivate both modern science and ancient wisdom for its multifaceted contributions to health and flavor.

Turmeric and Ayurveda!

Turmeric holds a central place in Ayurveda, the traditional system of medicine originating from ancient India. In Ayurvedic philosophy, turmeric is revered for its multifaceted healing properties and is considered an essential herb for promoting overall health and well-being.

According to Ayurvedic principles, turmeric is classified as "kapha-pitta shamaka," meaning it helps balance the kapha and pitta doshas, or the elemental energies believed to govern the body and mind. Turmeric is particularly valued for its ability to pacify excess heat (pitta) and dampness (kapha) in the body, making it beneficial for a wide range of conditions.

Turmeric Uses and Benefits,  Science Behind Turmeric:

Digestive health: Turmeric is believed to stimulate digestion and improve gastrointestinal function. It is commonly used to relieve indigestion, bloating, gas, and other digestive complaints. Turmeric may also support liver health and aid in detoxification.

Anti-inflammatory and analgesic: Turmeric is renowned for its potent anti-inflammatory properties, making it valuable for managing inflammatory conditions such as arthritis, joint pain, and inflammatory skin disorders. It is also used as a natural analgesic to alleviate pain and discomfort.

Immune support: Ayurvedic practitioners often recommend turmeric to strengthen the immune system and enhance the body's natural defenses against infections and illnesses. Turmeric's immune-boosting properties are believed to help prevent and alleviate various ailments.

Detoxification: Turmeric is thought to support the body's detoxification processes by promoting the elimination of toxins and impurities. It is often included in Ayurvedic cleansing and rejuvenation therapies to purify the body and restore balance.

Skin health: Turmeric is used both internally and externally in Ayurveda to promote skin health. It is believed to have purifying and rejuvenating effects on the skin, making it beneficial for conditions like acne, eczema, and psoriasis.

How to Enjoy Turmeric?

Elements Truffles offers some delicious treats that include turmeric. One of their popular items is the Turmeric Infused Drinking Hot Chocolate Mix. It's made from organic and fair-trade cocoa beans from Ecuador, giving it a rich flavor. This hot chocolate also has turmeric, which is good for your health. It's vegan and made from plant-based ingredients, so it's a guilt-free treat. You can enjoy it hot or cold, and it tastes great either way.

Another yummy treat from Elements Truffles is the Orange Quinoa Bar. It's a favorite of the chef and combines dark chocolate with a hint of citrus and crunchy quinoa. It's made in small batches with raw honey and doesn't have dairy, soy, or gluten. So, it's a tasty and healthy snack that you can enjoy anytime.

If you like a mix of sweet and salty, you might like the Sea Salt Chocolate Bar from Elements Truffles. It has a dash of turmeric and sea salt from Italy, giving it a unique flavor. Like their other products, it's made with organic cocoa beans and raw honey, without any artificial ingredients. It's a yummy treat that you can enjoy without feeling guilty.


Harvard Health

National Library of Medicine

Health Line

April 02, 2024 by Soumya Patil